Dt. Sarika Nair

Dt. Sarika Nair, Dietitian

Diet and nutrition are Dt. Sarika Nair’s passions and she likes to help people achieve their optimum health levels. Her area of expertise is weight loss and managing conditions like thyroid and diabetes. Dt. Nair’s whole approach towards weight loss is about making lifestyle changes rather than going for crash diets or short-term fixes. Her diet plans are always well balanced to balance your nutritional status. She loves writing about various topics of diet and nutrition and her blog was listed among the top 100 diet blogs on the planet. Dt. Sarika Nair consults online too and conducts various workshops and talks.

Recent Articles by Dt. Sarika Nair

Are You Confusing Thirst With Hunger?

Let's be honest, we all love eating food, but drinking water... not so much. That in itself makes it easy…
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We Asked A Dietitian The Truth About Detox Diets & If They Really Work

We've all heard about detox diets, and many of my clients also ask for detox diets themselves. So what is…
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The Worst Advice That Wannabe Dietitians Will Give You

Diet advice for weight loss is hard to miss, even when you aren't looking for it. Yes, the web, magazines,…
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