Body odor can be an embarrassing problem but for a few of us it can spell definite humiliation! Some people have much stronger body odor than the average person and so they try to mask it with antiperspirants, deodorants, and other perfumed products.
However, this does not always work, as most of these products merely mask the odor but they cannot eliminate it. Body odor is caused by the hormones and compounds secreted by your sweat glands, which is why one of the best ways to get rid of body odor is to modify your diet.
Here are 3 foods to avoid to get rid body odor.
Foods That Increase Body Odor
“Consuming red meat gives sweat a pungent and unpleasant odor, making it wise to substitute it with poultry and fish instead, which are also much healthier sources of protein”
Body odor is similar to your fingerprint or your DNA – it is unique to you. Many of the natural chemical compounds that give you your distinctive body odor cannot be changed, as they are largely determined by genetics.
However, a study on the effects of diet on body odor proved that consuming red meat gives sweat a pungent and unpleasant odor.
If your diet consists of plenty of red meat, you might want to substitute it with poultry and fish instead. Poultry and fish are also healthier sources of protein, as the excessive intake of red meat has been linked to several health problems including high cholesterol and cardiac ailments.
“Limit your intake of leafy greens like broccoli, cabbage and cauliflower, as well as onions and garlic, as these foods have sulfur compounds that can make your body odor much sharper and a lot more unpleasant”
Leafy greens are healthy, but you should limit your intake of broccoli, cabbage and cauliflower, as these vegetables have sulfur compounds that can make your body odor much sharper and a lot more unpleasant! Similarly, onions and garlic are also rich in sulfur compounds and so you should reduce how often you use these in your daily meals.
You know how much your mouth can stink after you’ve eaten onions or garlic, so you can imagine how those same compounds would affect your body odor.
Ditching these foods for a while is one of the simplest tips to prevent body odor, especially armpit odor.
“Alcohol is also associated with strong body odor, so if you must drink, avoid drinks with higher alcohol content, instead opting for beverages like beer, wine and low-alcohol rum”
Alcohol is also commonly associated with body odor, so try not to overdo it when you go out on Friday nights. When drinking, avoid tequila, vodka, and absinthe, and instead stick with alcoholic beverages such as beer, wine and low-alcohol rum, as these have a lower alcohol content.
Keep in mind that the effect of alcohol on your body odor lasts for a lot longer than just one night, so even if you go out on Friday, you can expect to have stronger body odor over the weekend and it can even carry on into the next week.
While some people have a genuine problem with body odor, many think they have a problem, but don’t! This is because we are constantly bombarded by advertising from deodorant manufacturers that convince us that we need to constantly smell “fresh”!
So, the next time you start to worry about your body odor, first find out if you are one of the few people who suffers from a genuine problem and not just someone who’s fallen victim to marketing tactics.
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