2016 is nearly done and while we eagerly await the festivities of New Year’s eve, we also take stock of our lives and introspect. What have we accomplished and where are we slacking, and most importantly, how do we improve in the coming year? Our health is often one of the main points of focus and we feel quite proud of all the healthy habits we’ve managed to adopt or are planning to. But are all of these habits really healthy, or are some just based on hype? Let’s take a look at some of the so-called “healthy” habits that you should ditch in 2017.
So-Called “Healthy” Habits And Why You Should Ditch Them
While it’s admirable that you want to get healthy, it’s important to make sure that the changes you implement are actually going to improve your health and not damage it. Too often, a new idea starts to do its rounds and once it gains traction, it starts to get accepted as truth even if there is no evidence to support it. Sometimes advertisers and marketers even propagate such myths, just to boost sales! Here are a few “healthy” habits that you need to keep an eye out for.
1. Flossing Does Not Really Help
Flossing makes your gums bleed and yet you do it week after week just to avoid that dreaded visit to the dentist; however, there’s very little evidence that flossing improves dental hygiene. An investigative reporter along with his team found that almost every scientific study on the benefits of flossing was unable to provide reliable data or any proof of the alleged flossing benefits. Furthermore, many of these studies were designed by dental floss manufacturers, obviously with the sole purpose of promoting their own products. You can read more about the expose here.
2. Counting Calories Actually Ruins Metabolism
Counting calories seems like the most effective way to control your calorie intake and weight, but once you start keeping a track of your calories, you are more likely to go overboard and may severely restrict your diet in order to get quick results. This is one of the biggest mistakes of a weight loss diet plan, as a very low calorie intake will slow down your metabolism drastically and this in turn will stall your progress. Find out more about how you can avoid this common weight loss diet mistake and others like it read more here.
3. Vaping To Quit Smoking Is Not Really Safe Or Effective
Vaping is often touted as the next best thing to slice bread! People are given to believe that vaping is a safe alternative to cigarette smoking and that it can help a person quit smoking for good. However, studies show that vaping is not an effective method to kick the butt and it certainly isn’t risk-free. Click here to find out how vaping has been linked to cancer and other health conditions.
4. High SPF Sunscreen Is Less Effective Than Low SPF And Risky
Excessive exposure to sunlight has been linked to several problems, ranging from cancer to skin wrinkles. Sunscreen lotions provide protection from the sun, which is why most of us are now familiar with the term SPF or Sun Protection Factor. It’s natural to want the best, which is why you find yourself reaching for the sunscreen lotion that has the highest SPF, but is this really your best choice. Click here to find out why you should skip on that high SPF lotion.
5. Artificial Sweeteners Can Have A Negative Impact On Health
Artificial sweeteners seem to be the perfect solution for those of you who need to satisfy your sweet tooth, but can’t have or simply wish to cut back on the sugar. The health risks of sugar have been well-documented, while there are fewer studies on the long-term effects of artificial sweeteners; but this is because artificial sweeteners are comparatively new in the market. Some studies indicate that artificial sweeteners can be linked to cancer and several other serious health conditions. Read more here.
6. Going Gluten Free Can Ruin Your Health
People with Celiac disease need to go on a gluten-free diet, as their bodies are unable to process this type of protein. However, gluten-free foods seem to have become the latest rage, as more and more people hop on the gluten-free diet bandwagon with the belief that this will help them lose weight and get clear flawless skin! However, nutritionists warn people not to fall for this fad! You can learn more about the futility of adopting a gluten free diet here.
While it would be wise to discard these so-called “healthy” habits as you go into 2017, you can adopt other habits that have been proven to be healthy – habits like drinking an adequate amount of water every day, brushing your teeth twice a day, and getting enough sleep on a regular basis. So get healthy and stay happy!
Follow TheHealthOrange on Facebook