Erectile Dysfunction: Everything You Should Know If You’re In Your 20s & 30s

Life can be hard, when you want to get it on but just can’t get it up, especially if you are a young male. Unfortunately, erectile dysfunction (ED), which has traditionally been associated with old age, is becoming increasingly common among young men. According to a study published in the The Journal of Sexual Medicine, the incidence of ED has become so widespread that 1 in every 4 new patients with ED is likely to be a young man.

This is worrying, as the inability to get and maintain an erection can ruin your sex life, shatter self-esteem, and also be indicative of other health problems. While it may be fun to joke about sexual dysfunction like ED and impotence, the problem is no laughing matter for those afflicted.

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Do You Really Have Erectile Dysfunction?

“Contrary to what you may have learned from those porn flicks, almost all men fail to rise to the occasion, occasionally; that doesn’t mean you suffer from erectile dysfunction”

Before you start to beat yourself up about your poor performance in bed last night, make sure if it’s really a problem. Contrary to what you may have learned from those porn flicks, almost all men fail to rise to the occasion, occasionally. That doesn’t mean you suffer from erectile dysfunction.

If such performance issues occur regularly, you could suffer from erectile dysfunction that may be temporary or more permanent, depending on the underlying cause. Either way, the situation is not hopeless and there’s nothing that modern medicine can’t fix; after all Viagra can even give an 80 year old man a raging hard on!

“Erectile dysfunction can be drug-induced, or caused by physical and psychological factors – treatment varies depending on the underlying cause”

There are three possible causes of erectile dysfunction, including physical, psychological, and drug-induced dysfunction.

If you can get it up and maintain an erection whilst masturbating, your problem is psychological. This could mean that you have anxiety issues, low self confidence, and stress, either in the bedroom or in general. If you cannot lower those stress levels and use relaxation techniques at home, it would be a good idea to consult a psychologist or counselor for help. Aside from psychological issues that can affect performance, excessive alcohol intake can also cause difficulty maintaining an erection.

If you’ve ruled out psychological causes, the condition could be caused by physical problems or medications. If you are on any medications, your doctor can prescribe alternative medications or change dosages to remedy the problem. ED that is not drug induced or psychological is indicative of broader health problems and requires medical treatment.

What Your Penis Is Telling You About Your Health

When erectile dysfunction occurs because of physical problems, it is usually indicative of three health conditions. Certain neurological conditions and spinal injuries can interrupt the transmission of brain signals, causing ED, but in those cases other symptoms are more severe and it’s unlikely that you would worry much about not being able to get it up! However, in otherwise healthy adults these are the main underlying problems.

Hormonal Problems

“Low testosterone levels because of lifestyle factors are becoming disturbingly common among younger men today, as revealed by a study in The Journal of Clinical Endocrinology and Metabolism”

Low testosterone levels are among the most common causes of ED, sometimes a result of disorders like hypogandism that restrict testosterone production. Testosterone is the main sex hormone that fuels your sex drive, but it’s a bigger cause for concern than you’d think because it also affects muscle growth and cardiovascular function. Low testosterone levels because of lifestyle factors are becoming disturbingly common among younger men today, as revealed by a study in The Journal of Clinical Endocrinology and Metabolism.

Cardiovascular Problems

“Any problem with blood flow like coronary artery disease that causes narrowing of the arteries restricts blood flow to the penis and can affect your performance in bed”

For healthy sexual function, you need to have good blood circulation, as the penis achieves an erection only when it gets engorged with blood. Any issue with blood flow like coronary artery disease that causes narrowing of the arteries and restriction of blood flow can affect your performance in bed. Erectile dysfunction is therefore a good indicator of cardiovascular or heart disease, which is in fact the leading cause of death in India.

Anatomical Problems

“Any abnormality or damage to the physical structure of the penis like pudendal nerve entrapment causes loss of sensation in the penis, resulting in ED”

Any abnormality or damage to the physical structure of the penis like pudendal nerve entrapment can lead to ED. Such a condition can be caused by nerve blockage or damage that results from injury or prolonged time spent riding on bicycle seats that are hard and narrow. The condition causes loss of sensation in the penis and pain while sitting.

What You Can Do To Prevent Erectile Dysfunction & Improve Penis Health

While anatomical and neurogenic disorders will require medical treatment, cardiovascular health and testosterone levels can be improved with diet and exercise.

Weight Training For Erectile Dysfunction

Exercise and any physical activity for that matter improves cardiovascular circulation and this also improves erectile function. Working out with weights gives you an added advantage, as studies have shown that weight training actually raises testosterone levels.

Diet For Erectile Dysfunction

Obesity is often associated with other risk factors like cardiovascular disease and diabetes, all of which add to the problem of poor circulation of blood to the penis. The main problem with our diets is the excess of unhealthy refined or simple carbs, including sugar, and unhealthy fats like trans fats. High cholesterol and high blood glucose levels associated with such diets adversely impacts circulation, often leading to chronic ED. Cut out the junk foods, processed meats, and sugary treats, while increasing your intake of fresh fruits, veggies, nuts, seeds, fish, dairy, and lean meat instead.

Quit Smoking

Whether you smoke menthols or regular cigarettes, smoking is associated with an increased risk of erectile dysfunction, as it impairs cardiovascular function. Quit smoking right away if you are serious about reducing your risk of erectile dysfunction.

If you do suffer from erectile dysfunction, it may seem like a mortal blow, but it really isn’t. The condition can be easily overcome with minor modifications to your lifestyle and diet, and if all else fails, modern medicine can come to the rescue. Just make it a point to consult your doctor if you suffer from severe or chronic ED, as this may be associated with health conditions that require urgent attention.

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