6 Immunity-Boosting Foods For Children

Children tend to spend a lot of time playing outdoors and also in small classrooms and playschools with large groups of other kids. In such environments, they are obviously exposed to a variety of germs because of their contact with shared toys, stationery, or from playing with mud and dirt! Yes, kids are hard to handle and they can’t help falling sick from time to time, but as a parent there are steps that you can take to protect your child against avoidable infections.

Nutrition plays a vital role not just in growth and development, but also in strengthening immunity. Nutrients like zinc, vitamins C, B6, and B12 are particularly important for healthy immune function and it would help to include foods rich in them.

6 Immunity-Boosting Foods

Sweet Potatoes

Sweet potatoes taste delightful and you can simply serve them boiled or in other dishes as well. With its rich content of beta carotene and Vitamin C, this will help to protect against infections and it also lowers the risk of lifestyle diseases later in life.


When we talk about Vitamin C, the first fruit that comes to mind is the orange. Just 100 grams of an orange is said to have a vitamin C content of 53 mg, almost all of the required daily intake. Oranges also have high antioxidant and flavonoid content, protecting against oxidative damage.


Mushrooms are one of the best foods to increase immunity because of its effect on white blood cell production. A study that appeared in the Journal of the American College of Nutrition clearly demonstrated the immune-boosting effect of mushrooms, aiding in better functioning of gamma delta T-cells.


One of the best sources of healthy fats, as well as a variety of vitamins and minerals, nuts taste great and promote growth and development. Nuts like almond and walnuts are particularly rich in iron and zinc, which are needed for strong immune function.


Enriched with antioxidants, vitamin C, B6, folate, zinc and iron, the regular intake of carrots helps improve immune response to a great extent. Both folate and vitamin B6 help in protein synthesis and metabolism, which is vital for a swift immune response.


Eggs are a good source of protein, amino acids, and water soluble vitamins like B6 and B12. The presence of zinc and selenium as well makes it one of the most nutrient rich foods, providing a quick boost to immunity.

Natural Treatment Options

As parents, we have to cope with sickness in our children occasionally, as heart breaking and difficult as this may be. But, by including such foods, herbs, and other natural products in their daily diets, you can help protect your child better, reducing the risk of frequent infections. For working parents with a time crunch, this of course, is easier said than done.

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