Causes Of Constipation & its Ayurvedic Self-Help Treatment At Home
Constipation is one of the most common digestive problems, affecting millions of people across the world. In most cases it is a temporary source of discomfort that resolves with mild intervention or sometimes, without any treatment at all, but there are also instances where the problem is chronic. Constipation is annoying as it causes feelings of discomfort, bloating, and general uneasiness.
If the problem is not chronic in nature and is not caused by any other health condition, you can treat it at home, using effective Ayurvedic remedies. Natural treatments are preferable for dealing with such minor conditions that occur frequently as there is less risk of any side effects and they are safer than most pharmaceutical products and laxatives that can even cause dependence.
Ayurveda stresses the importance of a healthily functioning digestive system, with easy regular bowel movements.
Causes Of Constipation:
Constipation can be caused by a variety of factors including physical, psychological and medical factors
Physical Causes of constipation
Physical causes include dietary factors, such as the consumption of foods that are not easy to process, inadequate or irregular sleep, rushing off to work upon awaking without adequate rest, consumption of caffeinated drinks including coffee and tea in the morning, lack of physical activity, and illnesses caused by infections.
Psychological Causes of Constipation
Psychological factors include stress, anxiety, grief, paranoia, and fear. While these emotional states can directly contribute to the problem, they can also trigger other psychological problems like depression and insomnia that may aggravate constipation.
Medical Causes of Constipation
These are also very common today, as many individuals tend to self-medicate, even for minor ailments that do not require any intervention. Similarly, there has been widespread misuse of antibiotics, despite the fact that not every illness is caused by bacteria. These incidents upset the natural balance of flora in the digestive tracts, while some also increase dryness in the colon. These factors contribute to constipation and increase its severity.
Symptoms Of Acute Constipation:
Constipation symptoms may vary slightly, but typically include a few of the following:
Thick coating on tongue
Ayurvedic Treatment for Constipation:
Ayurveda makes use of some potent herbs to treat the conditions of both acute and chronic constipation separately.
This Ayurvedic medication is a great colon cleanser and it works like a rejuvenating tonic for the colon. It improves the appetite and nourishes the bones and nerves. It is commonly used to treat chronic constipation. You can even boost its efficacy, by increasing the content of Haritaki, which is the main laxative.
Dosage: consume 5 – 15 grams mixed with warm water, once a day before going to bed.
Psyllium Husk Powder
Add 1-2 teaspoons to a glass of warm water and consume before going to bed.
Milk And Ghee
The consumption of warm milk with ghee also works as an effective natural remedy for constipation as it lubricates the colon and facilitates passage of stools.
Rhubarb And Ginger
This remedy is extremely effective for acute constipation. You can prepare the concoction using 3 gms of rhubarb root powder and 2 gms of ginger powder. This should be consumed with a glass of warm water before you go to sleep.
This is one of the most popular remedies for constipation, used across the world today. You should consume 1-3 teaspoons of the oil before bedtime.
The use of enema and purgation should not be tried out at home, unless your health care provider has specifically instructed you to do so. Instead, use these remedies for relief and also try taking steps to prevent constipation in the future.
Self Help Guide: How to Cure Constipation
It is important to maintain a consistent routine to enhance the efficient function of your biological clock and bowel movements. To this end, try out the following:
- Awake at dawn and drink a glass of warm water or an herbal tea
- Practice a gentle physical activity like yoga to encourage bowel movements
- A gentle abdominal massage with oils will also help
- Have a healthy breakfast with oatmeal, milk, and ghee
- Consume a glass of prune or grape juice
- Cut down on the intake of spicy, hot, and dry food
- Restrict the intake of sugar-rich foods like biscuits, cookies, pastries, and sweets
- If the problem is chronic and does not respond to lifestyle or dietary changes, consult your doctor at the earliest.
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