8 Eye Care Tips To Protect Your Child’s Vision

Yes, children usually have better eyesight than us oldies, but that’s only because they haven’t yet experienced the ill effects of aging. However, age isn’t the only factor that affects eyesight, which is why child/children’s eye care is so important. This is when your child’s sight is developing, and with our changing lifestyles and increased usage of digital media devices, children today are subjected to greater risks.
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Here are some tips to help you take better care of your child’s eyes:

1. Ensure A Healthy And Balanced Diet

“Nutritional deficiencies during childhood can lead to the onset of ocular damage, which can often be irreversible”

Nutrition is one of the most important considerations for healthy vision in children. Nutritional deficiencies during childhood can lead to the onset of ocular damage, which can often be irreversible. Some essential nutrients for eye health include the following:

Carotene – Found in foods like sweet potatoes, carrots, pumpkins and spinach.

Vitamin C- Found in foods like bell peppers, citrus fruits, tomatoes and peas.

Vitamin E- Nuts like almonds and peanuts, vegetable oils like sunflower, safflower and soybean oils are good sources of this nutrient.

Zinc – Good dietary sources of zinc include red meats, poultry, whole grains and nuts.

2. Stimulate Vision

“Stacking blocks, shape sorters and colouring crayons are useful aids for visual stimulation in children”

Infancy and early childhood are the right time to stimulate the vision of your child and help it grow and develop. This can be done by introducing the child to colours, shapes and forms with the help of toys. Stacking blocks, shape sorters and colouring crayons are useful aids for visual stimulation in children.

3. Restrict Screen Time

“Perhaps the best thing that you can do to protect your child’s eyes would be to delay exposure to electronic devices for as long as is possible”

Restrict the time your child spends in front of the television and other digital media devices, and encourage half hourly breaks at the very least, during screen time. Perhaps the best thing that you can do to protect your child’s eyes would be to delay exposure to electronic devices for as long as is possible.

4. Encourage Outdoor Play

“There is a correlation between a reduction in the risk of near-sightedness and exposure to sunlight”

Encouraging outdoor activities automatically reduces screen time and also helps in the physical development of the child. There is also a correlation between a reduction in the risk of near-sightedness and exposure to sunlight. Motivate your child to play games outdoors as they also improve hand-eye co-ordination.

5. Look Out For Signs Of Impending Trouble

“Parents and other care givers to be watchful for signs of vision problems in kids as they may not be able to convey their discomfort”

Children are not known for their communication skills at an early age, especially when it comes to conveying discomfort. This makes it all the more important for parents and other care givers to be watchful for signs of vision problems in kids/children like a sudden fall in grades, difficulty reading from the blackboard, headaches, watering of the eyes, and so on.

6. Get An Eye Examination Every Year

“Vision problems are easier to resolve when detected early, especially in children”

An annual eye examination isn’t just recommended for adults; even if your child does not exhibit any signs of vision problems, regular checks are advisable. Vision problems are easier to resolve when detected early, especially in children.

7. Protect Your Child’s Eyes

“Eye injuries are a major cause of vision loss in childhood and safeguarding children is the key to preventing such injuries”

Eye injuries are a major cause of vision loss in childhood and safeguarding children is the key to preventing such injuries. Make sure to only provide your child with age-appropriate toys that do not have sharp edges; never allow children to handle fireworks without adult supervision, and avoid applying kajal or cosmetic products to a baby’s eyes.

8. Inculcate Healthy Habits

“Encourage your child to always read with adequate lighting and to always maintain a safe viewing distance when watching the television or at the computer”

Good habits are best learnt during childhood, which is why you should coax and reward healthy behaviour early. Encourage your child to always read with adequate lighting and to always maintain a safe viewing distance when watching the television or at the computer. Healthy sleeping patterns are also crucial, as the eyes need rest too. Obviously, the best way to inculcate such healthy habits is to lead by example!

Sometimes vision problems could also be indicative of other health conditions, so you don’t need to panic at the first sign of vision trouble. Just play it safe and visit an ophthalmologist at the earliest.

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Image Source: Pixabay

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