Wrinkles and age lines are a part of the natural aging process but that does not mean that you can’t fight them off… if only for a little while longer! While some people give up and try to make their peace with the effects that time ravages on their skin, there are others who fight back and try to maintain good skin health. You don’t have to go for expensive treatments to prevent skin wrinkles, just avoid these bad habits and enjoy wrinkle-free skin.
Top Causes Of Wrinkles
1. Not Enough Sleep
You might be able to work through the fatigue and exhaustion brought on by insufficient sleep, but your skin can’t cope with it! Sleep deprivation on a regular basis can cause lasting damage to your skin. Studies show that people who suffer from inadequate sleep appear to have more wrinkles/fine lines and they have droopy corners around the mouth.
2. Unhealthy Diet
Nutrition plays an extremely important role in skin health and in the skin aging process. In fact, many companies now sell “skin vitamin supplements” that contain vitamin A, vitamin B, vitamin C, and vitamin E. However, research shows that following a healthy balanced diet with plenty of fruits, vegetables, and pro-biotics will give you better results, as these foods also contain flavonoids, polyphenols and other natural chemical compounds that prevent and treat wrinkles.
3. Inadequate Exercise
Exercise is important as it improves circulation and provides your skin with oxygen-rich blood. Improved blood supply to your skin also ensures that your skin gets the nutrition it requires and this will give you a smoother complexion. If you don’t have the time for a lengthy exercise regimen, you can go for a short run as soon as you wake up or simply do a quick yoga routine at the end of your work day.
4. Mild To Moderate Dehydration
Dehydration causes your skin to appear dull and lifeless and it also makes wrinkles appear deeper. Hydration is important as it keeps your skin full and plump and so you should make it a point to drink water throughout your day. We often get so caught up with work pressure and household chores that we forget to drink water. Don’t worry you are not the only one to do that, in fact, there are now apps that remind you to drink water!
Smoking has an immense impact on your health but the effects are visible on your skin. Several studies show that smokers have a much higher degree of facial wrinkling than people who don’t smoke or even ex-smokers. If your wrinkled skin is not enough of an incentive to quit smoking, perhaps these incredible creatives will help! Here are a few tips to help you quit smoking.
6. Spend Too Much Time In The Sun
Sun damage is one of the most common causes of wrinkles and it is also one of the most avoidable! Research shows that spending long hours in the sun, especially without a sunscreen lotion will hasten the photoaging process and you will start to get wrinkles at a much younger age. So the next time you head off on vacation, make sure that you pack your sunscreen lotion!
In addition to all of these tips for wrinkle-free skin, put aside some time on a daily basis to relax and de-stress. Stress is also a contributing factor to skin wrinkles as well as several health problems. While you may not be able to make all these changes at one go, start by making a few and keep improving your lifestyle for smooth wrinkle-free skin.
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