You’ve tried the low-fat high-carb diet, the high-protein low-carb diet, and just about every extreme weight loss diet there is! You’ve managed to soldier through the Atkins Diet, the South Beach Diet and even the much talked about Keto diet, but you couldn’t stick to them for long enough and instead of losing weight, you just lost hope! Instead of trying to force yourself to down tasteless smoothies or bitter juices, maybe you could just relax with a glass of wine after dinner to shed those excess kilos. Does wine for weight loss sound too good to be true? It isn’t!
There are several studies that prove the immense health benefits of wine. In fact, wine is an important component of French cuisine as well as the Mediterranean diet and longevity polls show that people in these regions have a longer lifespan and are healthier. What’s even more interesting is that these areas have lower obesity rates and they have a lower incidence of weight gain. All data pointed to a link between the consumption of wine and weight loss but there was no evidence to point to a causal link… until now!
Wine And Weight Loss: The Study
In the study, the research team at Washington State University fed 2 groups of mice the same high fat diet. One group of mice was also given high doses of resveratrol. Resveratrol is a potent anti-oxidant found in wine that has been linked to several health benefits including protection from heart disease and cancer. The food intake and the body weight of each of the mice was measured on a weekly basis for a total of 4 weeks. At the end of the study, the tests showed that the rats that were fed the resveratrol gained 40 per cent less weight than the mice in the control group.
Wine For Weight Loss: The Science Behind It
Resveratrol allowed the mice to change their excess white fat into the active, energy-burning brown fat. Brown fat is often referred to as the “good fat” as it helps the body to get rid of excess energy; on the other hand white fat helps to retain excess calories, which is why it is tougher to get rid of this kind of fat. White fat is most commonly found on the stomach and the thighs, which is why these are often problem areas when it comes to losing weight. Professor Min Du, the lead researcher said, “Resveratrol They convert white fat into beige fat which burns lipids off as heat – helping to keep the body in balance and prevent obesity and metabolic dysfunction”
Wine To Lose Weight: Which Wine To Choose
Both white wine and red wine contain resveratrol but the resveratrol content is much higher in red wine than in white. This is because this compound is found mainly in the skin of the grape and the skin of red grapes contain very high levels of resveratrol, while the skin of white grapes contains only trace amounts. The wines with the highest resveratrol content are malbec, petite sirah, St. laurent and pinot noir.
A single glass of wine after dinner can help to fight obesity but it can only do so much. When trying to lose weight, it is best to follow a realistic low-calorie diet plan along with a simple exercise schedule. Don’t try to make too many changes to your lifestyle all at once, instead, make smaller changes as you will be more likely to stick to them. If you are on any medications, do not consume wine or any other form of alcohol without first consulting your doctor. Here’s to your good health!