People have been drinking tea for thousands of years, and it’s no wonder why. When something tastes this good and is so beneficial for your health, there should be little surprise that it’s the second most popular drink in the world after water.
But, what about the connection between tea and weight loss? Yes, it’s very real and not conjured up by tea enthusiasts! There are several scientific studies that support the claims, giving you still more reason to drink healthy teas. So, here are some facts on the best teas for fitness and weight loss.
“Green tea speeds up the body’s metabolism, and it is responsible for helping people lose weight, because it can burn a whopping 70 calories a day!”
Green tea is an herbal tea that is particularly rich in a type of polyphenols called catechins. These substances have been shown to have anti-inflammatory and anticancer properties. Additionally, green tea speeds up the body’s metabolism, and it is responsible for helping people lose weight, because it can burn a whopping 70 calories a day!
“Rose tea has an immune boosting effect, protecting against common infections, but it also improved digestion and speeds up weight loss”
Roses have a long history of use in flavoring teas, but they add a lot more than flavor to your favorite drink. Made by mixing fresh roses and the bud of tea, rose tea has a major therapeutic effect on the human body. It contains vitamins A, B3, C, D and E, and is known to boost immunity, protecting against common infections. Rose tea also prevents constipation and improves digestion, helping you lose weight.
“The appetite regulating effect of peppermint tea helps control those crazy hunger pangs, making it easier to stay on a healthy diet for weight loss”
We may love our chewing mints, but drinking peppermint tea can yield even greater benefits. Peppermint tea has been shown to control your appetite and it also has a calming effect on the gastrointestinal tract. As you no longer experience those crazy hunger pangs, it becomes easier to stay on a healthy diet for weight loss.
“Star anise is notable for the quick relief it provides from digestive disorders, including diarrhea and tummy upsets, and it’s also highly recommended for weight loss”
Star anise is a popular spice in Southeast Asian cuisine because of its distinctive flavor, but it’s also popular in traditional medicine because of the quick relief it provides from digestive disorders, including diarrhea and tummy upsets. It is also one of the best teas for weight loss and it’s one that I highly recommend.
“Oolong tea promotes fat burning, and helps lower cholesterol levels in the body”
Oolong tea is something that you may not have heard of, as it isn’t as popular as green tea. Nevertheless, it’s great for anyone who is overweight, as it promotes fat burning, and helps lower cholesterol levels in the body. You should add at least two cups of the day to your daily weight loss diet.
Don’t forget, in addition to adding some of these weight loss teas to your regular diet, you also need to follow a healthy and balanced diet, and get some amount of exercise. A good place to start making the transition would be by making healthy food substitutions and adding these health beverages to your diet.
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