How Yoga Can Help Relieve That Embarrassing Gas Problem

Gas is often the butt of jokes (no pun intended), but it can also be uncomfortable and embarrassing. Flatulence or farting is a normal bodily function and though all of us do it, it’s embarrassing when you let one rip in public.

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Excessive gas builds up when your food is not completely digested, which is why foods like cabbage and beans that are tougher to digest tend to cause bloating. Fortunately, yoga can help to get rid of excessive gas as well as prevent it.

Yoga Poses to Get Rid of Excessive Gas

There are several yoga poses that will help relieve gas as they put just the right amount of pressure on your abdomen. This causes the trapped gas to move through the digestive tract until it is expelled. Here are some of the best wind-relieving yoga poses.

Pawanmuktasana

“Pawanmuktasana or the Wind-Relieving Pose helps to release digestive gasses that are trapped within the stomach and intestines”

The name Pawanmuktasana means Wind-Relieving Pose and so it is no wonder that this pose makes it to the top of our list of yoga poses for gas. It is a simple reclining pose that is suitable for beginners, as well as advanced practitioners.


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As the name suggests, pawanmukhtasana helps to release digestive gasses that are trapped within the stomach and intestines. This pose also helps to improve overall digestion by stimulating intestinal muscles.

Bhujangasana

“Bhujangasana stimulates the entire abdominal region which helps gas to move swiftly along the digestive tract”

Bhujangasana or the Cobra pose is a backbend pose that stretches the muscles of your chest and abdomen. This pose provides relief from gas that is trapped in the upper as well as lower part of your digestive system.

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Bhujanasana  requires you to engage the muscles of your abdomen and this helps to stimulate the entire abdominal region which helps gas to move swiftly along the digestive tract. Frequent practice of this yoga pose will also help to prevent belly bloat as it gets rid of digestion-related conditions such as indigestion and constipation.

Dhanurasana

“Dhanurasana helps to get rid of excessive gas, improve digestion, and relieve constipation”

The Dhanurasana is called the bow pose as an individual’s body takes the shape of a bow when doing this asana. Dhanurasana is a backbend pose that helps to stretch out the entire front of your body.

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Studies prove that Dhanurasana helps to get rid of excessive gas and it also stimulates the organs in the abdominal cavity which improves digestion and relieves constipation.

Balasana

“Performing balasana on a daily basis will encourage digestion and proper elimination and prevent gas and bloating”

Balasana or the Child’s Pose is a simple forward bending yoga pose that resembles the fetal position. This yoga pose is perfect for beginners too, as it stretches out the muscles of the thighs and back and it also helps to relieve digestive problems.

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Since your body is folded in this position, it also helps to put gentle pressure on your abdomen, which helps to get rid of gas. Performing balasana on a daily basis will encourage digestion and proper elimination and prevent gas and bloating.

Our Take

In addition to its beneficial effects on the digestive system, yoga also helps to improve blood circulation, reduce stress, and improve overall muscle tone and flexibility. Include these yoga poses in your daily workout as they will not only help to get rid of belly bloat and excessive gas, but will also help to prevent digestive problems.

You can also practice other poses such as forward folding poses and seated twisted poses, as these asanas are proven to be effective in treating digestive disorders. If you have an existing health condition though, it would be a good idea to speak to your doctor before you start any new fitness routine.

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